Start Right with the Right Thinking

Start Right with the Right Thinking

It drives me crazy to have to endure BO in the gym. It is so unnecessary. One of my old coaches said that he expected us leave practice a sweaty mess, but insisted we show up clean. It’s the same thing when we show up for work. But I am not talking physical hygiene, I...
Is Your Thinking Paleo?

Is Your Thinking Paleo?

There is lots of advice recently about the benefits of getting back to the basics in our eating. But how about our thinking? Getting back to basics in thinking and embracing our inner caveman/cavewoman can lead to more effectiveness and less negative stress. Below are...