by Gary Covert | Jun 27, 2021 | Uncategorized
It drives me crazy to have to endure BO in the gym. It is so unnecessary. One of my old coaches said that he expected us leave practice a sweaty mess, but insisted we show up clean. It’s the same thing when we show up for work. But I am not talking physical hygiene, I...
by Gary Covert | Oct 20, 2015 | ALPHA Performance
There is lots of advice recently about the benefits of getting back to the basics in our eating. But how about our thinking? Getting back to basics in thinking and embracing our inner caveman/cavewoman can lead to more effectiveness and less negative stress. Below are...
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